Everyone has their own strategy when it comes to picking shoes. You of course want to consider the style of the shoe, since everyone has their own tastes when it comes to materials, look and colors. You also want to consider the purpose. Are they for running? For staying on your feet at a mobile job? For the big wedding that you have coming up this summer? These are all important things to keep in mind, but you also want to make sure that comfort and safety are on your list.
While they’re not exactly the most glamorous things to think about, comfort and safety important because they can really help your daily life. Arch support in Rochester Hills, MI is a topic that’s very important to us at Haig Shoes, and we are happy to give you some insight into why we take it so seriously.
What is the arch?
The arch is the curved part on the underside of your foot. It connects the front and back of your foot, so it acts as a spring for your entire body. It bears your bodyweight and acts as a shock absorber for the steps you take every day. A statistic that usually shocks people is that your arch will bear around a ton to a ton and a half if you walk over a mile—so the amounts of pressure that we’re talking about can be staggering!
Arches help you navigate the world and give your feet the flexibility they need to work within any kind of space by creating balance, stabilizing movement and working through various changes in terrain. You’re probably starting to understand why our team takes this all so very seriously—because your foot arches are valuable parts of your body, and arch support in Rochester Hills, MI should be a top priority.
What are the risks of bad arch support?
Giving your arches insufficient support can carry a number of health risks for your body. Overpronation, for example, is when the outside edge of your heel touches the ground first and then rolls inward. This can lead to muscle pain as well as ligament and tendon damage in your legs, causing significant pain over time. It can also cause this pain and discomfort to travel up your body, since so often we see overall health problems start with problems in the feet.
Plantar fasciitis is also something that can cause you pain—this is when your plantar fascia (the ligament connecting your heel and the front of your foot) gets too stretched. The stress on the tissue of the foot creates tears, which can cause immense pain over time. You need to pick shoes that are offering the right arch support in Rochester Hills, MI to avoid this discomfort and pain.
The team at Haig Shoes is ready to offer you the help you need in picking a pair of shoes that gives the right amount of arch support to keep you happy and healthy with comfortable feet. Give us a call or stop by any time and we can take you through what you need to know.