Regardless of what type of arch your foot may have, we really cannot emphasize enough how important it is to have it truly and fully supported. Different shoes are designed to support different types of arches, and arches can range from nearly none at all to one that is quite high. Arch height also varies widely from person to person.
Wondering what type of arch you have? You can tell simply by how you stand—is the sole of your foot nearly flat on the ground? If so, this means you have a lower arch. Is the sole of your foot more lifted? If this is instead the case, it is good indicator that you have a higher arch.
Knowing what type of arch your feet have can help you to be better about selecting the footwear that completely supports your foot and your arch. So, why is arch support in Rochester Hills so important?
Your arches are crucial to your balance
The arch is most likely the most important structural element of your foot. Depending on the type of arch you may have, there is a good chance that you are either overpronate or underpronate as you walk, run or just generally move. Underpronate tends to be an issue for those with a higher arch, while those with lower arches tend to overpronate. Either one can cause misalignment for the body, specifically when it comes to the knees and the hips.
By having footwear with the proper arch support, you can help to keep your body in alignment and keep your balance. The right type of arch support in Rochester Hills also helps you to better keep your balance when performing more athletic tasks.
Supporting your body as you walk/be active
Your arches actually support the brunt of the weight of your body. This means that supporting them fully is pretty important. Regardless of their height, having the right support actually corrects how you step and can help your arches to better support your body weight. This is especially true for runners, hikers, athletes and others who make being active a top priority.
Intense physical activity demands a lot on your body and especially on your arches. Making sure they are supported is one of the best ways to not only feel more comfortable with higher activity levels, but also to avoid injuries.
Help prevent musculoskeletal problems
As the proper arch support corrects not only any misalignments your step my currently be causing, it also corrects your step – or how your foot is striking the ground – in general. This corrective element can help you to maintain better posture health and walking for which, in turn, can help to prevent numerous health issues down the road, including musculoskeletal problems.
Whether your arches are high or low, it is possible to find the right type of arch support in Rochester Hills for your feet. Even though there is such a varied range of arch heights, it usually isn’t too difficult to find footwear that accommodates your specific support needs. Doing so will make a huge difference not only in the short term, but also for the long haul.