Do you have high arches? Flat feet? Maybe your foot arch in Rochester Hills, MI is the perfect height. Whether you need a lot of support or just a little, it’s important to know your foot arch height so you can choose the right footwear and insoles.
Use the following guide to determine if you have flat feet in Rochester Hills, MI or any other issues that might require special insoles or careful selection of shoes. Then, visit Haig Shoes to find the perfect footwear for your feet.
Determining your arch height
To figure out your foot arch height, you can use two methods. The first is to examine your footprint. If your foot makes an entire imprint on the ground, you have a flat foot. The less imprint it makes, the greater your arch.
You can also look at your foot and compare its appearance when standing and sitting. If your arch is flat when you stand and when you sit, you have flat feet and should use a low arch height insole. If your arch only appears when you sit, you need medium arch height insoles. If your arch is far off the ground when you’re standing, you have high arches and need high arch height insoles.
If you have high arches, this can cause a variety of issues. Common problems include tight calf muscles, arch stiffness and calluses. Due to the shape of your foot, you may tend to roll your foot inward or outward as you walk. This can cause problems with your joints and muscles, resulting in knee pain, tendinitis or fasciitis.
People with flat feet in Rochester Hills, MI often experience no problems due to their lack of arch. However, some experience pain in their heels or arches or knee and hip issues. Ankle swelling is also a possibility. It’s best to use insoles that offer a low, supportive arch to prevent overpronation.
The right solution
As you look for footwear and insoles that provide the right support for your foot arch in Rochester Hills, MI, keep the following criteria in mind:
- Comfort: If you’re wearing the right insole, you should not experience any uncomfortable pressure points. All parts of your arch should have consistent contact with the insole.
- Support: Your foot should feel supported with every step. When you first wear your insole, it may take some getting used to, but it should quickly start to feel like natural support.
- Function: The right insoles help your entire body function better. They truly support the bones of your feet, which helps improve the function of your ankles, knees and hips for optimal body movement with each stride.
Pair yourself with the right footwear
When you need footwear that offers comfort and support for your foot arch in Rochester Hills, MI, visit Haig Shoes. For over three decades, we’ve been the area’s premier comfort shoe source. With our dedication to providing unbeatable customer service and the highest quality footwear, we always aim to please. Stop in today to find the perfect shoes for your personal arch.