They may look great, but those cute summer shoes may be destroying your feet. The design of many modern footwear options wreaks havoc on your body. As you shop for comfort shoes in Rochester Hills, MI this season, keep your health in mind. The latest fashion may be harmful for your feet.
Check out these popular styles that can be harmful to your heels, toes, arches and more. If your closet is full of these styles, you may want to consider investing in new comfort shoes in Rochester Hills, MI.
Yes, they are easy to slip on, they offer a cool option for warm summer days and they can be great for the beach. But flip flops are not designed to maintain healthy feet. They lack proper support. As a completely flat shoe, they force your foot to roll inward. Without a heel, they force your toes to flex in order to grip the shoe. This can lead to conditions such as hammertoe.
If you must wear flip flops this summer, limit your time in these shoes to an hour or two, and don’t walk long distances in them.
Like flip flops, these are easy to slip on and off. Again, this forces your toes to grip to keep the shoe on your foot. Since your toes and associated muscles are not designed to be used this way, you will overuse them and cause issues. Walking in mules for long periods of time can lead to stress fractures and tendinitis.
If you can’t stand the thought of saying goodbye to mules, find a similar style that includes a strap on the back.
Platform sandals can give you the extra height you’re looking for this summer, but they won’t provide the support your feet need. They aren’t designed to bend in the toe, which is a problem. You need this flexibility to protect the joints in your feet. Without this shoe movement, your knees must bend in an unnatural manner and your leg muscles must work harder than they should. As a result, too much time in platforms can lead to back spasms, tendinitis and soreness.
If you are desperate to don platforms this summer, at least choose a style that offers the same height across the entire foot. This style still isn’t great, but it’s at least a little safer—you’ll be less likely to sprain your ankle.
While the sock part of these shoes can add some support, they aren’t designed with the balance and alignment you need for healthy steps. The narrow heal throws off your body alignment and your center of gravity, which can lead to muscle tears, slipped disks and arthritis.
If sock booties are on your must-have list for comfort shoes in Rochester Hills, MI, choose a pair that fits snugly so you don’t feel any slippage in the front of your foot.
Get the Best Fit
For the best selection of shoes that will keep your feet healthy and fashionable this summer, visit Haig Shoes. We’ve been the area’s premier comfort shoe source since 1987. Stop in today to discover the best fit for your feet!