Even though many of us take it for granted, the amount of stress that we put on our feet is considerable. In fact, for every mile that you walk, your feet have to bear between 200,000 and 300,000 pounds of stress! Considering that the average person will walk between two or three miles in a given day, the pressure on our feet can really add up.
With all of that stress, it’s no wonder that so many people experience achy or painful feet. While this kind of pain can come and go depending on your activity level, some pain can be symptomatic of other issues. Since your feet are constantly under so much pressure, it stands to reason that the footwear that you choose can have a big impact on the way your feet feel. One of the most important aspects of foot care—arch support in Rochester Hills—is often overlooked. Unfortunately, neglecting your arches can cause foot pain, poor posture and even injury.
Different types of arches
Because no two people have the same exact foot shape, their needs when it comes to footwear and support will vary greatly depending on a variety of factors. Your specific arch type will have a significant impact on the type of support that you need. If you aren’t sure about what kind of arches you have, you can try observing your feet in the mirror. Do they seem to sit flat on the floor? If so, it’s likely that you have low arches.
If you still aren’t sure, take a look at the footprint that you leave on the floor after stepping out of the bath or shower. People with high arches will usually have a print with a thin strip from the heel to the toes, while people with low arches or flat feet will have a print with only a small curve from the big toe to the heel.
If you have low arches, it’s important to look for shoes that have added stability to control your feet and prevent arch collapse. High arches require added cushion and a shape that will curve with the foot. You can look for shoes with these added arch support options, but you might be better off finding insoles that you can put into the shoes that you buy. Footwear inserts are great options that come in a variety of different styles so that you can get the support that you need.
Quality shoes with good arch support in Rochester Hills
When it comes to taking care of your feet, few things are quite as important as good arch support. Keep your feet well supported and pain-free by investing in shoes with arch support in Rochester Hills. When you need footwear that provides the perfect balance of functionality, comfort and fashion, come in to Haig Shoes for assistance. We have been the premier comfort shoe store in Rochester Hills for 30 years, and we continue to stock an inventory of the finest footwear available. To see everything that we have available for purchase, come pay us a visit today!