When you go for a run, it’s essential that you are able to stay comfortable—or at least as comfortable as possible—for the duration. If you’re distracted by an itchy shirt or an ill-fitting pair of socks, you may not be able to run as quickly or as far as you usually do. Running shoes that don’t fit right aren’t just distracting, though—they can also lead to injuries and inhibit your running performance. Because of this, it’s essential that you invest in properly fitting running or walking shoes in Rochester Hills, MI.
The right fit for running shoes
Everyone is different, but there are several things that you can look for to determine whether a pair of running shoes fit you well. When you slip on a pair of shoes, you shouldn’t feel like you don’t have any room to move. Your toes should be about a thumb’s width away from the end of your shoe, and your midfoot and heel should fit snugly in your shoe.
There are several signs you can keep an eye out for to determine whether your current shoes fit you properly. If your toes feel tingly or numb during a run, it’s likely that you don’t have enough room in your shoe. You might also experience blistering, especially after long runs. Blisters on your toes are signs that your shoes are too tight, while blisters on the ball of your foot indicate that your shoes are too wide.
Getting the right fit
To ensure that your running shoes fit exactly the way they should, it’s important that you purchase your shoes in person at a shoe store so that you can try them on before you buy them. Ordering shoes online might seem more convenient, but you are far more likely to end up with fit problems if you make a purchase sight unseen. In addition to trying shoes on, speak to the staff at the shoe store you shop at. Ask them to advise you on the right fit and the best brands for your activity level. You can also ask to be professionally sized in the store, which may give you a better idea of your precise foot size. Oftentimes, people don’t realize that they have been wearing the wrong size shoes for years until they are professionally sized.
Find walking shoes in Rochester Hills, MI
Here at Haig Shoes, we have an extensive selection of footwear, including running and walking shoes in Rochester Hills, MI. For over three decades, we have been helping our customers find the perfect pair of shoes for all of their daily activities. Whether you need a new pair of hiking shoes for your outdoor adventuring this summer or you simply want a comfortable pair of shoes to wear to work, we have you covered. We can advise you on the right shoes for your needs and help you find the perfect fit for your feet. Stop by and see us today to find a fantastic pair of comfortable shoes.