Those who experience musculoskeletal problems, back problems and even neck problems might blame a hundred different things for their ailments, from their inadequate office chair to their last workout, but they may be missing something obvious that could be causing their problem: their shoes. Wearing the right comfort shoes in Rochester Hills, MI with good arch support can make a huge difference in how your whole body feels. Read on to learn about how proper arch support can benefit your back and feet.
Custom arch support for unique arches
Many people think that arch supports are all alike, even custom orthotic inserts. The truth is that arch supports are not built for a one-size-fits-all foot. Feet are as varying as fingerprints. They may have the same general muscular structure, but the height and shape of your arches are unique, and require a custom insert for your foot to provide the right support.
It’s possible to buy cheap orthotics, but these are made from inferior materials. Not only do they have less shock absorption and fail to stand up to daily wear and tear, but they are made with a generic shape that is likely to not be adequate for your arch and what you need. Custom orthotics built from a mold of your foot are the best way to get the right support. Many people also believe that rigid orthotic inserts are the only way to get adequate support, but this isn’t true. Semi-rigid and flexible arch supports can be just as, if not better and more comfortable than rigid ones. Flexible arch supports allow your foot to function normally, providing cushioning where needed.
The right arch supports benefit more than just feet
After breaking in your new arch supports, you’ll notice more than your feet not being so tired and achy at the end of the day. Your feet and your arch supports support your entire body and absorb the stress of walking. The right arch support will correct pronation, flat feet and pelvic tilt, which puts stress on the low back, muscles and joints. If you have low arches, you may be rolling your feet inward when walking, resulting in pelvic tilt. A pelvic tilt puts extra undo stress on your lower back, resulting in pain. Providing your back with the right foundation will correct these and other musculoskeletal issues, resulting in less lower back pain and other problems.
It may take some time to get used to your arch supports—it may be roughly 30 to 45 days before you start to feel like your feet are hurting less and your lower back pain is subsiding. However, contrary to popular belief, arch support will not “fix” your flat feet, meaning you’ll still need the arch support even after you start to feel better. Your feet will not change shape, but they will benefit from continued wear of the right comfort shoes in Rochester Hills, MI.
Since 1987, Haig Shoes has been the premier supplier of comfort shoes in Rochester Hills, MI. We offer top-quality footwear and custom arch support so you can have the relief you deserve. Stop by today to see what we have to offer!