Summer is here, which means it’s time for comfortable and breathable footwear. This is when you’re likely to break out the flip-flops, sandals and strappy heels. While these can be fun and fashionable options, it is also important to remember to take care of your feet.
If you’re wondering about summer shoe safety in Rochester Hills, MI, read on to find out more. Keeping your feet protected and supported year-round is the best way to stay pain free:
- Sprains: It’s often not so easy to walk around in heels. In fact, this balancing act comes with a significantly higher risk of ankle sprain. That’s because when you wear heels, you place an unusual amount of weight on the ball of your foot. Unfortunately, flip-flops aren’t a better option. That’s because they offer zero support to the foot, meaning you’re going to be at risk for sprains and other injuries. Doctors recommend that if you do want to wear heels, keep them under 2.5 inches. With both of these footwear options, exercising moderation is key to avoiding injury.
- Pain that isn’t just in the foot: Many people assume that if you’re wearing the wrong kind of shoes, you’ll only experience pain in the feet and surrounding areas. But the reality is that you’re more likely to experience pain in a variety of places, including the knees, legs, shoulder and neck. That’s because wearing non-supportive footwear puts the spine out of alignment. When that happens, your body makes up for this in a variety of ways, putting additional strain on other parts of the body. For example, when you wear heels, they will cause the calf muscles to contract and lead to pain even when you’re wearing flat shoes, due to issues with the Achilles tendon.
- How to find the right footwear: Don’t worry—tall high heels and flip-flops aren’t good everyday options, but you have plenty of other choices. Make sure the footwear is breathable, which will mean better comfort and less risk of infection due to fungus development. This means options like open-toed flats and sandals with ankle support may be good choices. You may want to ask your physician or podiatrist for good footwear options as well. Experts will be able to point you in the right direction.
We hope you’ve learned something about summer shoe safety in Rochester Hills, MI. If you’re looking for a shoe store you can trust, locally owned and operated Haig Shoes has been the Village of Rochester Hills’ premier comfort shoe store for over 30 years. With our goal to provide unbeatable customer service and the highest quality footwear, we aim to please.
Haig Shoes carries a huge range of industry-leading brands for both men’s and women’s footwear, and for all occasions and activity levels. We also provide narrow, medium, wide and wide-wide widths. In addition, arch supports and socks are available for you to use along with your perfect new shoes for enhanced comfort. Come in today to check out our selection!