With summer fast approaching, you may already be transitioning to your warm-weather wardrobe, but before you slip on your sandals and flip-flops, it’s important to understand how your summer footwear can affect your health. Many people experience lower back pain during the summer months as a result of wearing footwear with little to no support, such as sandals and flip-flops. Find out more about how your flip-flops and sandals in Rochester Hills, MI might be negatively affecting your bones and joints by reading on.
The connection between flip-flops and back pain
Flip-flops and sandals tend to be pretty flat, without much arch support. In addition, they slip off much more easily than other shoe types while you’re walking. Because of this, people tend to walk differently in flip-flops than they do when wearing other types of shoes. You may notice that you take shorter steps with less downward force when you wear flip-flops. When you change your gait in this manner, the rest of your body is put under stress.
Since your feet are put under so much stress as you walk around during the day, it’s not uncommon for people to develop problems when they wear flip-flops or sandals for a prolonged period of time. Your feet are your foundation, so it’s essential that you care for them as such. Outfit your feet with shoes that have the right structure and arch support in Rochester Hills, MI. When you invest in quality shoes with the right level of comfort and support for your feet, you are less likely to experience the back pain and joint problems that are associated with unsupportive footwear.
Do I need to ditch my flip-flops for good?
Since flip-flops and sandals have been associated with back pain, you might be wondering whether it’s best for you to stop wearing them altogether. The short answer is no. In moderation, wearing flip-flops won’t do much damage. It’s best to limit your flip-flop wearing to short events that don’t require much walking. For things like long walks and hiking, however, wearing flip-flops can do a number on your feet and joints.
If you absolutely love your flip-flops, consider investing in a more supportive pair that’s designed for comfort. It may be helpful to go to a shoe store that specializes in comfortable and supportive footwear. They will be able to make recommendations based on your preferences and activity level so that you can stay comfortable and stylish all summer long.
To get outfitted with all of the most comfortable and fashionable footwear this summer, stop by Haig Shoes. We have an inventory full of comfortable shoes that look and feel great. Our knowledgeable staff can make recommendations for you based on your style and preferences. Avoid back and joint pain this summer by getting fitted with shoes that provide sufficient arch support in Rochester Hills, MI. You can take a look at our products for yourself by stopping by today—we look forward to helping you find the right footwear for your needs!